Enjoy a guided relaxation to release tension and holding in the body and mind. Prepare for the Asanas to follow.
Individual use – $2.99
Professional use – $27.00
Gradual Stretching (8:57)
Gently stretch the muscles, free the joints and allow the body to slowly open with gradual stretching.
Individual use – $2.99
Professional use – $27.00
Asanas – Yoga Poses (36:26)
Strengthen, stretch and tone the body. Feel vibrant and alive and connect with strength and peace within. The Asanas are offered in detail and gentleness.
Individual use – $2.99
Professional use – $27.00
Pranayama – Correct Breathing (2:42)
Balance and still the body and mind with Yogic Breathing.
Individual use – $2.99
Professional use – $27.00
Relaxation and Visualization (5:38)
This final rest allows all of the benefits of Yoga to integrate.
